How to make it:

Sauce

• Prep the grapefruit by peeling it and segmenting it into a bowl. Squeeze all of the juice in too

• Prep the herbs by mincing a bunch of all of them up and put in a different bowl

• Throw some capers in and set to the side

• Leave this now til you’ve cooked your chicken. Go down to the chicken section. Do all of that then come back

• Have you cooked your chicken? okay

• Now. Leave about 2 tbsp of oil in the pan and add in 1/4 - 1/2 stick of butter and let brown

• Add in your grapefruit and capers. Add some brown sugar to balance out the bitterness

• Let cook on med-low heat till it thickens a little

• When done, plate the chicken and spoon sauce onto the chicken cutlets. Top with the herb mixture

Chicken

• Slice your chicken breasts into thin cutlets

• Pat them dry and salt + pepper them

• Coat each side in a thin + even layer of flour and set aside

• Fill your pan with a thin layer of olive oil and bring up to med-high heat

• Cook each chicken until they are golden brown

• Remove from the pan and let cool on a wire rack