butter chicken
(w/ what’s left in my fridge)
WHAT YOU NEED:
chicken
bell pepper
onion
tomato
whole milk
salt+pepper
cumin, tandoori masala, garam masala, all the masalas, turmeric, paprika
olive oil
rice
How to make it:
This is pretty simple but it’s been taking me some practice to get the perfect medium rare.
Prep your filet by seasoning well with salt and pepper and olive oil
Heat up your cast iron skillet on high heat until it starts smoking, then add some olive oil
Sear filet on each side for 1(ish) minute
Remove from the pan and let rest on a wire rack. Remove the pan from heat and reduce stove to low.
Once cooled, add butter rosemary and garlic to the pan. Add the filet back in once the butter is bubbling.
Baste on each side for 30 seconds then flip and continue basting until the internal temp has reached 120 degrees F
Remove from heat and let rest for 10ish mins
I’ve been having some trouble getting the perfect medium rare. So far, mine has been cooking slightly more medium. I fear I have been over searing it. Practice and updates coming soon. Too much red meat is bad for the heart so I have to space this out.